Agustina De Benedetti - Clinical Director

Hi, I’m Agustina, I hold a BA (Hons) in Clinical Psychology and a Master’s degree in Counselling Psychology. I’m a Registered Psychotherapist at the College of Registered Psychotherapists of Ontario (CRPO).

For more than 10 years I have been helping adult and senior clients overcoming challenges in their lives by offering tailored treatments for stress, anxiety, depression, trauma, self-esteem, substance use, relationship and/or family difficulties, and life transitions (difficult breakups, divorce, immigration, retirement, etc.).

I specialize and got a certification as a Mental Health Professional by the American Society for Reproductive Medicine (ASRM), and volunteer at Fertility Matters Canada to better help my clients in their journeys for building their families when experiencing loss, infertility, assisted reproduction, and alternative family building).

My style is conversational and down-to-earth. My approach to therapy is flexible and integrative: I adapt the therapeutic approach to better meet the needs of each client. I incorporate Attachment-based Therapy, Cognitive Behavioural Therapy (CBT), Solution-focused Therapy (SFT), Mindfulness-based practices, Compassion-focused therapy (CFT), Narrative Therapy, and Psychodynamic Therapy. I work within a trauma-informed and culturally competent framework, and I’m committed to anti-racist, anti-oppressive, and inclusive practice.

I offer therapy in English and Spanish.

Agustina De Benedetti - Clinical Director Hi, I’m Agustina, I hold a BA (Hons) in Clinical Psyc... Read More

Hi, I’m Nicola. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), a Canadian Certified Counsellor (CCC), and hold a Master of Arts in Counselling Psychology (MACP). I am also an Associate Certified Coach (ACC) with the International Coaching Federation (ICF) specializing in resilience building.

It is my goal to create a safe, empathic, non-judgmental space for you to explore your challenges and openly express your thoughts and feelings. I will work collaboratively with you to develop an authentic, trusting relationship, and focus on whatever goals are most important to you. By helping you deepen your awareness, identify your strengths, and develop your skills, I am committed to supporting your growth and your ability to create positive change in your life.

My approach is holistic, integrative, and individually tailored to meet your specific needs. I draw from a range of therapeutic modalities including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), solution-focused therapy (SFBT), narrative therapy, and mindfulness-based practices. I embrace diversity and apply an anti-oppression, culturally-affirming lens to my therapeutic approach.

My areas of support include anxiety, depression, life transitions and adjustment, stress/burnout, self-esteem, relationship issues, chronic illness, trauma, and grief.

I have a Master of Arts in Counselling Psychology (MACP) and Professional Member with the Canadian Counselling and Psychotherapy Association (CCPA).

I provide services in English and offer individual and couples therapy to adults (18+) and seniors.

It would be an honour to partner with you on your journey to greater well-being. Please book a free consultation to see if we are a good fit in working together.

Hi, I’m Nicola. I am a Registered Psychotherapist with the College of Registered Psychotherapists... Read More

Hi, my name is Giulia. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I hold a Bachelor of Arts (Hons) in Psychology and a Master of Arts in Counselling Psychology.

I often think of the therapeutic process similar to that of navigating a car: myself as the passenger, and you behind the wheel. The passenger offers assistance, but it is up to the driver to make the decisions and, ultimately, arrive at the destination. My goal is to work collaboratively with you to create an environment of trust and safety where arrival at this destination is possible.

I have experience volunteering for emotional support lines, as well as work experience in mental health and addictions, which has provided me the opportunity to work with a variety of cultures, religions, genders, age groups, and challenges. I work with an eclectic approach, pulling from various therapeutic modalities, such as cognitive-behavioural therapy, mindfulness-based cognitive therapy, client-centred therapy, and emotions-focused therapy, to formulate individualized interventions that uniquely fit your needs.

My areas of focus include anxiety and panic, depression and hopelessness, suicidal ideation, stress/burnout, self-esteem, life transitions, trauma, and grief.

I would be honoured to help you on your path to establishing mental health and wellness.

Hi, my name is Giulia. I am a Registered Psychotherapist with the College of Registered Psychothe... Read More